Practical tips to manage pain and stress

Hi everyone!

My latest piece on Growing Faith is now live! Here's a taster:

"Life is pain, Highness. Anyone who says differently is selling something," says the Dread Pirate Roberts in William Goldman's The Princess Bride.

We all have struggles in life, and sometimes it can be hard to know how to deal with the pain. Today I’m pulling my psychologist hat on to talk about dealing with internal distress and discomfort. Our minds can often become the problem, but we can take responsibility for our minds, experiences and choices so that we can live and serve more effectively despite the problems....

If you'd like to read the rest, please head on over to their page.

In other news, I should have the second part of my wellness series live in a few days, ready for you all to reflect on over the holidays. As always, if you have any ideas you'd like me to add to my blog topic schedule for 2017, do let me know!